![]() Maintenance and cleaning How should I clean the curling irons?Īlways unplug your appliance and let it cool on its safety stand. Hair must be clean, detangled and dry to prevent damage. Can I use the styling brush on damp hair? Use the large-diameter brush for general styling and use the small-diameter brush for finishing touches (creating more exaggerated curls inward or outward). Styling brush: how do I know which brush diameter to use? Once you have selected the required setting, you will have to wait between 1 and 2 minutes for the appliance to reach the right temperature. How long do I have to wait for the curling irons to heat? ![]() The barrel section of the curling iron becomes very hot during use, so be careful to avoid contact with skin and make sure that the cord never comes in contact with hot parts of the appliance. What safety precautions should I take when using my curling iron? Hold the stay cool tip with your free hand. ![]() When wrapping the hair locks around the appliance ensure to use the same section of the appliance, do not attempt to use its entire length. How can I avoid burning my fingers when using my curling iron? When re-inserting the plates slide them as far as they can go and make sure they are properly engaged so that they stay securely in place. Press the ‘tongues' on the side of the plates and slide them out. It is best to do this when the appliance is cold to avoid burns. How do I change the plates on my crimper (depending on model)? In addition, your hair will be more shiny as dust cannot affix to it. This function neutralises the static electricity and should make your hair more elastic and easier to curl. How to better use my product What is the purpose of the Ionic function (depending on model)? Use good judgment when determining whether or not to perform curls this way.It is advisable to use locks that are no more than 2-3cm in width. However, there are experts who claim that raising the elbow(s) forward allows for a fuller contraction of the biceps. If you are looking for a shoulder workout, then shoulder exercises better serve this purpose. Many people can raise their elbows (forward) at the top of the curl movement without becoming injured, though by raising the elbows the anterior deltoids become far more involved. Keep your elbows at your side throughout the movement, especially if you are a novice.Bending your wrist in either direction (upward or downward) removes focus from the intended muscle, the biceps, and creates vulnerability to injury (elbow or wrist). It is in this manner that maximum biceps stress will be achieved. Letting the weight drop as the elbow reaches the bottom "locked" position causes tremendous stress on it that will likely result in injury. Always control the weight, especially during the down movement.Three things to remember to greatly reduce the chance of elbow injury are: Some people may develop elbow (tendon) pain if they do curls incorrectly. In the case of curls, keeping the hand position neutral is the "hammer curl" variety of curls. your palm is facing inward in respect to your body). your palm is facing outward/forward in respect to your body) to incorporate more brachioradialis, pronate your forearm (so that your thumb is pointed up, i.e. So, to emphasize the biceps brachii, keep your forearm supinated (so that your thumb is pointed outward, i.e. Note that for most people anatomy will inhibit the forearm from pronating as far inward as it will allow the forearm to supinate outward. Supination is the position of your forearm when your palm is facing outward/upward, and, conversely, pronation is when your palm is facing inward. To self-spot on curls, simply use your free hand to gently help (via touch spot) the working arm to raise the weight when it becomes too difficult to lift unassisted.īy merely changing the way your forearm (and consequently, hand) is positioned you can adjust which/(how the) muscles will be targeted, to at least some degree this is done through pronation and supination of the forearm. This is an additional property of this exercise that adds to its appeal. The curling motion can be performed three ways: alternating arms, both arms at the same time, or one arm at a time.ĭumbbell biceps curls allow for self-spotting, if one arm is exercised at a time.
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